Paws B Mindfulness in Schools Programme 🐾 🧘🏾 ☺️

Primary 6 have enjoyed participating in a series of inspirations lessons as part of the AWARE Paws B Programme. These lessons brought mindfulness to life in a fun and exciting way. The children learned lots about how their brains work, as well as skills  to help concentrate and strategies to cope with stress, anxiety and worries, such as different breathing techniques. 

Massive thanks to our wonderful trainer Niall for so expertly teaching our pupils  these important skills that they  will continue to use.